As temperatures drop it is important to take a few simple steps to keep older relatives and neighbours safe, warm and well. At Cassio Home Help we adjust our support through the winter months – from warmth checks and shopping to companionship and wellbeing visits.
Why winter needs extra care
- Cold homes can increase the risk of hypothermia, chest infections and falls.
- Shorter days can lead to isolation and missed meals or medication.
- Icy paths and steps raise the likelihood of slips when going out.
Practical ways to stay warm and well
- Heat the home safely: Aim for around 21°C in living rooms and 18°C in bedrooms. Close curtains at dusk and use draught excluders.
- Layer up: Several thin layers hold heat better than one thick jumper. Warm socks, slippers with grip and a blanket help when sitting.
- Hydration and hot food: Encourage regular drinks and simple hot meals such as soups, porridge or jacket potatoes.
- Medication and essentials: Keep a good stock of prescriptions, batteries for hearing aids and a small supply of ready-to-heat meals.
- Reduce slipping risks: Use salt or grit on steps and paths. Keep a torch by the front door for darker evenings.
- Keep in touch: A quick call or visit lifts spirits and helps spot any problems early.
How Cassio Home Help can support you this winter
- Warmth and safety checks – ensuring heating is working, curtains are closed at dusk and hot water bottles or blankets are to hand.
- Shopping and prescriptions – we can shop in person or online and collect medication to avoid unnecessary trips in icy weather.
- Nutritious hot meals – preparation of simple, warming meals and regular drinks.
- Companionship visits – friendly conversation, games and wellbeing check-ins to reduce winter loneliness.
- Appointments and errands – accompanied trips to the GP, hairdresser or local shops when needed.
Simple winter checklist
- Working boiler and set thermostat times
- Extra blankets and a hot water bottle available
- Enough food in the cupboard for a few days
- Medication up to date and easy to reach
- Charged mobile or landline nearby
- Grit or salt for steps and paths
We are here to help
If you are concerned about an elderly relative or would like a little extra help through the colder months, we would be pleased to support you.
Call 01923 465191 for a friendly chat or find out more about our
Watford home care services and our
shopping and companionship service.
Cassio Home Help – practical support and warm companionship to keep life comfortable at home